Varicosa disease is a pathology of common vases.In recent years, it has been increasingly revealed in young people.When varicose veins were previously diagnosed only in 40 -year -old women, now you can meet varicose veins in teenagers.
All this is due to a change in lifestyle, the stressful situations have become inactive, you have to spend more time in the office on the computer, without the ability to move actively.
A little information on the disease
Varicosis is a disease of the veins of the lower ends, which causes a violation of the blood flu.It develops mainly among the female population.
Often the appearance of the varicose veins is associated with the inheritance, varicose veins are transmitted along the maternal line.A series of causes can be distinguished that can cause varicose veins.
One of these reasons is a long stay at work in a erect position or in a sedentary work sitting on the computer.
In addition, the causes of the pathology can be:
- fulfillment of great physical efforts;
- frequent pregnancy;
- Excess body weight.
The first symptoms of varicose veins are gravity in the legs when walking, longtime, a burning sensation, tingling and burst.The affected limb changes the body temperature - it becomes cold, the color changes therefore - the blue of the skin appears.So there is a loss of sensitivity.First in distal areas, with distribution to the proximal parts of the limb.The movement in the joints can also be limited, but this is already in the following stages.Visually determined defects of the superficial veins.Their expansion, deformation and stab is visible.It should be noted that often in the initial phases of the varicose veins it is asymptomatic and when the deep veins are affected, even externally, the pathological process cannot be determined by the limbs.This is possible only with the help of instrumental examination methods.
Cooperation has a similarity with varicose veins.Unlike varicose veins, in which venous vessels are affected, with rosacea, small blood vessels - the capillaries are involved in the inflammatory process.They become fragile.The disease manifests itself from the appearance of vascular networks on the skin.At low temperatures, rosacea outbreaks can change their color from bright red to blue.More often women suffer from this pathology.
Cooperation can also cross the chronic form.It is impossible to engage in his treatment alone.
What is the prevention of the disease?
You can try to prevent the development of varicose veins.To do this, it is necessary to perform certain, not difficult recommendations.
Don't wear tight shoes.It should be replaced more comfortable.It should be with a low heel (no more than 2-3 centimeters).You can wear stiletto heels on special events, but it is better to use comfortable types of shoes.
When sitting, it is necessary to take breaks.It is better to conduct these pauses actively: walk along the corridor, perform the exercise of the legs only by making them waves.If possible, you can place the legs for a short period over the pelvis.It is recommended to change the pose when you need to sit on the computer for a long time.
It is necessary to monitor the volume of drunk water, check the table salt standards.The amount of water should be about two liters per day.A specialist should calculate an individual dose of liquid for each patient.
When the first symptoms of varicose veins appear, it is necessary to buy special compression stockings.You can buy them in pharmacies.Consultants will help you choose the right model.Wearing such clothes is not necessary all day.
It will be sufficient to wear compression socks at work.This will help maintain the health of the veins.
It is the massage allowed for varicose veins
The severity of the varicose veins, the location of interested ships plays an important role in choosing a certain type of massage.
If the disease is in the initial phase, it has a slight shape, there are no problems with the flow of blood to the tissues and the pathological attention is located on the lower part of the leg, it is possible to prescribe the massage, which can download the sap and the venous system.They call it lymphatic drainage.It helps to improve blood flow.They begin to massage the buttocks, the hips from the area, then move to the area of the lower part of the leg and, in the last round, go to the foot.To massage, use stroke techniques that alternate with rubbing.
In this case, it is not possible to contact with the affected areas.Some experts practice the method for shaking the muscles.During the procedure, the patient should lie on the back, the legs must be folded and slightly lift.They start rubbing from the healthy side, then moving on to a painful limb.
It is possible to improve the blood supply on the skin by pinching.First of all, the skin itself is inclined and therefore the subcutaneous fat is involved in the process.We must not forget that the cutting of movements, patting and vibrations are prohibited.
The type of anti -cellulite massage is severely prohibited.It is better to abandon this procedure.And if the meringue of him is not in any way, then you absolutely must consult the doctor, find out if he is safe for health.
It is recommended to prescribe the massage in combination with physical exercises.This combination will improve the trophic, will help the outflow of sap and blood, will launch the metabolic processes of the tissues.
When varicose veins are insignificant, the foot exercises are prescribed.I am on a flexion, extensor, rotation movements of the ankle joint, it is advisable to walk with a high lifting of the limbs.When the disease progresses and acquires a serious form, the exercises are prescribed in a calm position: imitation of walking on the bed.
The good results are obtained using hydromassage and synching massage.
Contraindications to massage at home
It is impossible to carry out disease massage sessions that are accompanied by an increase in body temperature greater than 37.5 ° C, with severe pain in the rear, with muscle tension and trophic ulcers are displayed on the skin of the limbs.
Their presence indicates a serious course of the disease and massage will no longer help.With a slight degree of varicose veins, this procedure relieves tension, will remove the swelling and a feeling of numbness, burst.All this can only be achieved with the correct execution of massage techniques.
As always in addition to the indications, contraindications are an important point.
The main ones to be massaged for varicose veins are:
- Inflammatory processes of the heart muscle and myocardium, acute phase.
- Cardiac defects, decompention phase.
- The second is the third degree of insufficiency of blood circulation.
- Arterial hypertension (third stage).
- The processes in the veins complicated by atherosclerosis, gangrene and blood circulation in the brain.
- Thrombosis and thrombophlebitis.
- Angiitis of the allergic system.
- Contraindication - Flebitis.
- Blood vessel aneurysm.
It is impossible to carry out massage sessions for diseases that are accompanied by an increase in body temperature greater than 37.5 ° C, with severe pain in the rear, with muscle tension and trophic ulcers are displayed on the skin of the limbs.Their presence indicates a serious course of the disease and massage will no longer help.
With a slight degree of varicose veins, this procedure relieves tension, will remove the swelling and a feeling of numbness, burst.All this can only be achieved with the correct execution of massage techniques.
Variety of massage at home
There is different types of massage.Each of them is unique and useful in its own way.The feet massage for varicose veins at home must prescribe a doctor.
There are several massage options:
- Hydromass.Leading it with a hot shower.The pressure of the water uses it strong.The limbs are gradually paid.It is not possible to pour water into an area for a long time and also changing the pounding area abruptly.Movements should be fluid.They remind a contrasting soul.Immediately when the legs heat up, the water temperature is changed from cold heat and vice versa.Repeat several times.
- Branch massage.It is under vacuum, this is how the skin irritates.This irritation positively affects ships.Blood flow improves, the blood does not stagnate, the steps of pain, the tissue metabolic processes are stabilized.The bruises that arise during manipulations are not at all frightening and do not damage.They soon pass.The procedure can only be prescribed by the doctor.This massage can be performed at home.Before installing jars, a softening agent must be applied on the skin.Use usually use gelatin or oil cream.Now special emptiness devices are sold in pharmacies for this type of massage.
- Car -massage.It is performed only with the first manifestations of varicose veins.Do the following exercises.They sit on the sofa, one leg should be straightened and put the other on the floor.The straightened limb must be caressed, making movements from the knee in the direction at the top.In addition, the leg is heated by rubbing movements.The procedure for the minimum redness and the heating of the skin continues.If the painful sensations seem to stop the procedure immediately.
- Hardware massage.The device for its execution is represented by high socks.In the walls of the sock, pneumatic agents are positioned.During the procedure, the air enters the pneumatic stores.The injection starts from the feet, moves to the sides.With the help of this manipulation, the venous blood of the sap is expelled from the vessels of the lower limbs.The huge effect in this case is very soft.This allowed to use this technique not only in the first phase of the disease, but also later.
It should be noted that only a doctor-French can answer the question if the massage with varicose veins on the legs can answer.
It is the one who will be able to correctly evaluate the situation, given all the possible risks, complications and positive points that will be the result of the procedure.
Massage with tired legs
Before starting the procedure, you should relax a little.It is better to lie on the sofa, a sofa with your legs raised at the top.This relieves the tension from the lower ends.After a 10 -minute holiday, you can start the massage.You should sit, the leg should be straightened and start massage movements from the foot to the calf muscle.
When caresses, it is necessary to press slightly on the leg, without touching the capillary stars.From the caviar you have to go to the knee and then to the thigh.The massage begins with a healthy leg, then massage the patient.You can perform the procedure for no more than two minutes on each leg.Next is performed by a pat.For two minutes.After carrying out manipulations, the legs are raised again for ten minutes.This creates a blood flow.
Is it possible to massage the legs with varicose veins?The question is complex and ambiguous.But an independent massage procedure is exceptional.It is not necessary to conduct a lot of time and free efforts.It is sufficient only to assign some time for your health, regularly do the procedure and the result will make you feel.Soon, the legs will be much easier, the pain will disappear, disappear a serious swelling of the legs, the skin will become much more elastic.And with regular procedures, you can completely forget a disease like varicose veins.