Varicose veins are a very common problem, it is in every third woman.Unfortunately, medical and surgical methods for the treatment of varicose veins are quite expensive.Therefore, to begin with, you can try some home remedies that reduce the visibility of the speakers.
Essential oils
Massage therapy cannot cure varicose veins, but it can improve blood circulation in the leg muscles and reduce the swelling and discomfort associated with this state.Some masseurs use essential oil to increase the benefits of massage therapy.Incense oils, chamomile, sage, geranium, lemon, lavender and cypress help to reduce inflammation, improve blood circulation and reduce swelling.
Exercises
Foot exercises
Physical activity stimulates the movement of blood through the veins, improving general muscle tone and normalization of blood circulation.It is recommended to perform 150 minutes of moderate intensity exercises weekly.
Walking and cycling provide the movements of the legs that support the health of the veins.In addition, it is better to wear low wheels shoes, than strictly adjacent to the foot and ankle, which increases muscle tone in the calf muscles and helps to improve blood circulation.If you have a long flight, get up every couple of hours and walk in the corridor.Adhere to the same rule to work.
Vitamins
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.Studies connect the low level of vitamin K with circulatory disorders and Calcifying veins caused by age and contributing to varicose veins.
Vitamin C plays an important role in the development of collagen proteins and elastin that influence the elasticity of the veins.Vitamin E is a strong antioxidant that prevents the damage to blood cells to free radicals.Vitamins B-3, B-12 and folic acid contribute to healthy blood circulation.Make sure to obtain a sufficient amount of these vitamins from food or plants additives.
Horse chestnut
Instead of taking medicines for a cosmetic problem, pay attention to chestnut for horses (Aesculus ippocastanum).The seeds and chestnut leaves are a natural remedy for problems with blood circulation, including varicose veins.
Studies have shown that this herb promotes healthy blood circulation and reduces systemic redness and swelling.Scientists believe that the chestnut on horseback can "seal" losses or inflamed the capillaries, improve the elasticity of the walls of the veins and contribute to the normal density of the blood.
Nutrition
Constipation and tension when the intestine moves greater pressure on the veins and blood vessels throughout the body and not only in the rectum.A high fiber diet can prevent constipation and prevent deterioration or manifestations of varicose veins, including hemorrhoids - convex veins in the anus.
Drink a lot of water to maintain the level of hydration and prevent constipation, hemorrhoids and varicose veins.Eat products rich in flavonoids, also called plants, citrus fruits, Brussels cabbage, sweet pepper, kayen and green tea pepper.They offer many benefits to the body, including the improvement of blood circulation, a decrease in blood pressure and the relaxation of the blood vessels.
Some experts recommend taking fish oil, but you can obtain omega-3 fatty acids from vegetable sources (algae oil or flax seed oil).Omega-3 improves the elasticity of the blood vessels.
Compression stockings
There are three types of compression linen.The tights offer the lowest support level.The socks provide a higher level of compression.The "stronger" compression stockings are available for recipe and require a special connection.
The compression underwear supports healthy blood circulation.It is usually worn all day, taking off before bedtime.You cannot sleep in them, since this can lead to a decrease and a reduction in blood circulation in the legs due to the fact that you are not moving.
Raise your legs
Experts recommend lifting legs for 15-30 centimeters above the level of the heart in order to reduce the symptoms of varicose veins.This is not only pleasant, but also reduces the force of gravity, which constantly presses on muscles, veins and blood circulation.Sitting or lying down, put a couple of cushions under your feet to lift them.You or your partner can also massage your legs as you relax.
Pine bark extract
Pino's bark extract is another vegetable drug that can help with convulsions and edema associated with varicose veins.In a study, the influence of pine cortex and compression bark extract on varicose veins in born women was the influence of the extract of the pine cortex.Six months later, women who take extract have less varicose veins, less vascular stars and less unpleasant symptoms, unlike those who have used compression underwear - and these positive changes have been preserved for 12 months.
Witch Walnut
This is a liquid astringent made of branches, leaves and bark of the Virginian Hamamelis plant.Hamamelis contains tannins and essential oils that tone and soothe the skin and help to narrow the blood vessels.
To facilitate the feeling of discomfort, itching and swelling, they completely moisten the washing canvas in the solution and put it on the area that causes anxiety.Or try to add from 1/2 to 1 Pythonissam Walnut Cup to a hot bath and load the legs.
Herbs based additives
Some herbal additives contribute to healthy blood circulation.In addition to the chestnut of chestnuts for horses and cortex of pine, Centella Asiatica is another additive that improves the veins.
The main thing is to remember that traditional medicine can be effective, but only in the early stages of the disease, as well as if used as part of a complete treatment.And do not forget that for the prevention of varicose veins, it is necessary to walk regularly, swim and ride a bicycle.Before treatment, always see a doctor!